Unleash Your Strongest Self
Badass Strength training, macro support, and mindset coaching for women who want sustainable results.
Welcome to Strength Unleashed
Strength Unleashed is for women who are done with all or nothing thinking and ready for real strength. Through progressive training, nutrition support, and mindset coaching, this is a space built on consistency, empowerment, and sustainable progress. Strong bodies. Strong habits. Strong women.
This is for you if....
Strength Unleashed is for women who want to feel better in their bodies, get stronger, build healthier habits, and create results that actually last. Whether you are just getting started, getting back into a routine, or ready to level up, I will help you build a plan that works in real life.
What I Help Women Do
Build strength
So you can feel capable, powerful, and confident in your body.
Improve nutrition
Without obsession, restriction, or spending your life scared of carbs.
Create healthy habits
With simple steps that help you stay consistent even when life gets busy.
Boost confidence
Because the goal is not just to change your body. The goal is to change how you feel in it.
Work With Me
Badass HQ Membership
Workout plans, structure, accountability, and support through my coaching app.
Nutrition Coaching
Learn how to eat in a way that supports your goals and your actual life.
Life and Mindset Coaching
Build confidence, resilience, discipline, and the habits that move life forward.
In Person Training
Train with me in person in a supportive, high energy environment.
Workshops and Speaking
Bring me in for empowering workshops and events that inspire action.
Why Strength Unleashed Is Different
I am not here to teach you how to hate your body into changing.
I am here to help you build health from the inside out with strength training, better habits, a healthier mindset, and coaching that does not make you feel like a failure every time life gets messy.
You do not need more guilt. You need a better strategy.
You do not need to be perfect. You need support, consistency, and a plan that works for your season of life.
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Meet Your Coach
Hi, I’m Sheena.
I’m a fitness trainer, nutrition coach, life coach, speaker, and your biggest hype girl with a little shenanigator energy mixed in.
I help women get stronger, healthier, and more confident without using shame, extremes, or nonsense. My coaching is built around real life, real habits, and real support.
I believe health is about so much more than aesthetics. It is about energy, confidence, resilience, and learning to take care of yourself in a way that lasts.
Real Women. Real Strength. Real Results.
Choose Your Next Step
No matter where you’re starting, there’s a program built to help you get strong and stay consistent.
Badass HQ Membership
Monthly workouts, conditioning, and macro tracking inside the app.
Coaching
Personalized support and accountability to reach your goals faster.
One Time Programs
Downloadable plans you can start anytime, at your own pace.
In Person Training
Small group and personal training in Clinton for women who want community.
You do not need to wait for Monday, for motivation, or for life to calm down.
You can start now.
Badass HQ Membership (Workouts Only)
Badass HQ is for women who want to get strong, lose fat, and stay consistent without feeling overwhelmed. You’ll get progressive strength workouts, fun conditioning, and monthly bonus resources like recipes, mini challenges, and habit tools. It’s the perfect option if you want structure, variety, and support without needing fully customized coaching.
Badass Basic (Support + Guidance)
Badass Basic Coaching is for women who want more accountability and guidance while still keeping things simple and flexible. You’ll get support with workouts, nutrition habits, and building consistency, along with tools that help you stay on track. This is a great fit if you want a little more personal support than a membership, but don’t need full customization.
Badass Pro Coaching (Personalized Program + Monthly Call)
Badass Pro Coaching includes a personalized workout and nutrition coaching experience built specifically for you. You’ll receive a customized training plan based on your goals, schedule, and equipment, along with nutrition guidance and habit support. This tier includes monthly coaching calls so we can adjust your plan, track progress, and make sure you’re progressing with confidence and clarity.
Badass Elite Coaching (Weekly Calls + Full Lifestyle Coaching)
Badass Elite Coaching is my highest level of support for women who want full transformation in fitness, nutrition, and mindset. This includes weekly coaching calls, customized programming, and deep accountability, along with support in stress management, self care, confidence, hydration, sleep, and lifestyle habits. If you want hands on coaching and a coach in your corner every step of the way, this is the ultimate option.