Unleash Your Strongest Self
Badass Strength training, macro support, and mindset coaching for women who want sustainable results.
Welcome to Strength Unleashed
Strength Unleashed is for women who are done with all or nothing thinking and ready for real strength. Through progressive training, nutrition support, and mindset coaching, this is a space built on consistency, empowerment, and sustainable progress. Strong bodies. Strong habits. Strong women.
Badass HQ Membership (Workouts Only)
Badass HQ is for women who want to get strong, lose fat, and stay consistent without feeling overwhelmed. You’ll get progressive strength workouts, fun conditioning, and monthly bonus resources like recipes, mini challenges, and habit tools. It’s the perfect option if you want structure, variety, and support without needing fully customized coaching.
Badass Basic (Support + Guidance)
Badass Basic Coaching is for women who want more accountability and guidance while still keeping things simple and flexible. You’ll get support with workouts, nutrition habits, and building consistency, along with tools that help you stay on track. This is a great fit if you want a little more personal support than a membership, but don’t need full customization.
Badass Pro Coaching (Personalized Program + Monthly Call)
Badass Pro Coaching includes a personalized workout and nutrition coaching experience built specifically for you. You’ll receive a customized training plan based on your goals, schedule, and equipment, along with nutrition guidance and habit support. This tier includes monthly coaching calls so we can adjust your plan, track progress, and make sure you’re progressing with confidence and clarity.
Badass Elite Coaching (Weekly Calls + Full Lifestyle Coaching)
Badass Elite Coaching is my highest level of support for women who want full transformation in fitness, nutrition, and mindset. This includes weekly coaching calls, customized programming, and deep accountability, along with support in stress management, self care, confidence, hydration, sleep, and lifestyle habits. If you want hands on coaching and a coach in your corner every step of the way, this is the ultimate option.
Real Women. Real Strength. Real Results.
Choose Your Next Step
No matter where you’re starting, there’s a program built to help you get strong and stay consistent.
Badass HQ Membership
Monthly workouts, conditioning, and macro tracking inside the app.
Coaching
Personalized support and accountability to reach your goals faster.
One Time Programs
Downloadable plans you can start anytime, at your own pace.
In Person Training
Small group and personal training in Clinton for women who want community.
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Meet Your Coach
Hi, I’m Sheena, a personal trainer, nutrition coach, and life coach who helps women get strong, feel confident, and build healthy habits that actually last. I believe fitness should add to your life, not take it over, and that progress comes from consistency, not perfection. Strength Unleashed is the space I created for women who are tired of extremes and ready for sustainable change. Through strength training, nutrition support, and mindset coaching, I help women lose fat, gain muscle, and feel proud of what their bodies can do. This is about health, empowerment, and showing up for yourself in a way that feels strong, doable, and real.